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	<description>Be Positive....Be Productive....Be PHENOMENAL!</description>
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		<title>Injuries:  How they affect your body and your game</title>
		<link>http://www.phenomenalphysiques.com/blog/injuries-how-they-affect-your-body-and-your-game/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
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		<pubDate>Sun, 20 Jun 2010 19:29:09 +0000</pubDate>
		<dc:creator>Apryl Perez</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Athletic biomechanics]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Most athletes think an injury “just happens.” However, did you know that the onset of an injury is the actual...]]></description>
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		<title>Spaghetti &amp; Meatballs</title>
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		<comments>http://www.phenomenalphysiques.com/blog/recipes/spaghetti-meatballs/#comments</comments>
		<pubDate>Sun, 23 May 2010 07:56:30 +0000</pubDate>
		<dc:creator>Apryl Perez</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Makes 4 Servings Ingredients: 1 lb. organic / grass fed lean ground turkey 1/2 cup Italian seasoned dry bread crumbs...]]></description>
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		<title>Lentil Soup ( Fakes )</title>
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		<comments>http://www.phenomenalphysiques.com/blog/recipes/lentil-soup-fakes/#comments</comments>
		<pubDate>Sun, 23 May 2010 07:53:52 +0000</pubDate>
		<dc:creator>Apryl Perez</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Makes 4 Servings Ingredients: 8 oz. of brown lentils 1/2 cup of olive oil 1 tbsp. of crushed garlic 1...]]></description>
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		<title>Stuffed Peppers w/ Turkey and Vegetables</title>
		<link>http://www.phenomenalphysiques.com/blog/recipes/stuffed-peppers-turkey-vegetables/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.phenomenalphysiques.com/blog/recipes/stuffed-peppers-turkey-vegetables/#comments</comments>
		<pubDate>Sun, 23 May 2010 07:49:56 +0000</pubDate>
		<dc:creator>Apryl Perez</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Makes 4 Servings Ingredients: 4 bell peppers: red, orange, yellow or green remove seeds and tops 1 lb. organic /...]]></description>
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		<title>Crab Cakes</title>
		<link>http://www.phenomenalphysiques.com/blog/recipes/crab-cakes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.phenomenalphysiques.com/blog/recipes/crab-cakes/#comments</comments>
		<pubDate>Sun, 23 May 2010 07:44:07 +0000</pubDate>
		<dc:creator>Apryl Perez</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Makes 4 Servings Ingredients: 1 egg 3 tbsp. of mayonnaise 4 tbsp. of lemon juice 1/8 teasp. of red pepper...]]></description>
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		<title>Black Bean Soup</title>
		<link>http://www.phenomenalphysiques.com/blog/recipes/black-bean-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.phenomenalphysiques.com/blog/recipes/black-bean-soup/#comments</comments>
		<pubDate>Fri, 14 May 2010 05:32:17 +0000</pubDate>
		<dc:creator>Apryl Perez</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[This recipe is so quick, full of protein and yummy! Spice it up with the listed seasonings for flavor and...]]></description>
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		<title>Food Revolution!</title>
		<link>http://www.phenomenalphysiques.com/blog/news/food-revolution/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>http://www.phenomenalphysiques.com/blog/news/food-revolution/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 00:15:15 +0000</pubDate>
		<dc:creator>Apryl Perez</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[childern]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[food revolution]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jamie oliver]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.phenomenalphysiques.com/stage/?p=311</guid>
		<description><![CDATA[Create change in Childhood Obesity! Join Phenomenal Physiques™ &#38; Jaime Oliver in Educating &#38; Empowering Children’s Nutrition in America! Did...]]></description>
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		<title>Core: What does it really mean?</title>
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		<comments>http://www.phenomenalphysiques.com/blog/core-what-does-it-really-mean/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 06:03:02 +0000</pubDate>
		<dc:creator>Apryl Perez</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Wether you are an elite athlete or a gym rat; in all the years of working with clients I still...]]></description>
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