Structural Function –...
Optimal Structural Function? What’s that and why do I need to worry about it?!? Structural Function can be defined as...
Injuries: How they affect your...
Most athletes think an injury “just happens.” However, did you know that the onset of an injury is the actual...
Spaghetti & Meatballs
Makes 4 Servings Ingredients: 1 lb. organic / grass fed lean ground turkey 1/2 cup Italian seasoned dry bread crumbs...
Lentil Soup ( Fakes )
Makes 4 Servings Ingredients: 8 oz. of brown lentils 1/2 cup of olive oil 1 tbsp. of crushed garlic 1...
Stuffed Peppers w/ Turkey and...
Makes 4 Servings Ingredients: 4 bell peppers: red, orange, yellow or green remove seeds and tops 1 lb. organic /...
Crab Cakes
Makes 4 Servings Ingredients: 1 egg 3 tbsp. of mayonnaise 4 tbsp. of lemon juice 1/8 teasp. of red pepper...
Black Bean Soup
This recipe is so quick, full of protein and yummy! Spice it up with the listed seasonings for flavor and...
Food Revolution!
Create change in Childhood Obesity! Join Phenomenal Physiques™ & Jaime Oliver in Educating & Empowering Children’s Nutrition in America! Did...
Core: What does it really mean?
Wether you are an elite athlete or a gym rat; in all the years of working with clients I still...
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Latest Entries
- Structural Function – Let’s Get This Party Started…RIGHT!
- Injuries: How they affect your body and your game
- Spaghetti & Meatballs
- Lentil Soup ( Fakes )
- Stuffed Peppers w/ Turkey and Vegetables
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